Vitamins and minerals are necessary for our body, without which the body cannot survive for a long term. You might have a healthy diet, yet you might be exhausted easily. You may be prone to falling sick often and might have a weak immune system. These are due to vitamin and mineral deficiency in the body. You would have included vitamins and minerals in your diet but one must understand that certain vitamins are soluble in nature. They get dissolved with water and the body is unable to retain them. Vitamin B6 is one among them which gets diluted with water and leaves the body in the form of urine.
VItamin B6 easily gets dissolved with water and hence cannot be retained in the body. As a result, the body is always deficient of Vitamin B6. Our white blood cells fights with diseases and protects us from bacteria and viruses. It strengthens the immune system. Vitamin B6 produces antibodies which plays a major role in fighting with diseases. Haemoglobin carries oxygen to the blood cells which in turn supplies to the cells and tissues of the body. This haemoglobin is formed by Vitamin B6. The deficiency in this might lead to anemia. Anemia is a condition which leads to weariness and pallor due to loss of red blood cells formation or lack of haemoglobin in the blood.The proteins that we consume need to be broken up to be converted into energy form. Every food that we consume needs to be digested and get converted into energy form.This vitamin helps in the breaking process of proteins. It also helps to maintain the blood sugar level. It also helps in smooth functioning of the nervous systems.
Vitamin B6 belongs to the family of Vitamin B and has seven forms. This Vitamin in its active form produces PLP which is a major component in enzyme reactions in our body. Thus, it acts as a coenzyme. VItamin B deficiency can lead to various ailments such as depression, mouth sores, anemia, mental agony and eruption. WOmen with Type 1 diabetes are also deficient in Vitamin B6. The aged people also needs to increase their B6 vitamin in the body. This type of deficiency is very rare, yet one must ensure the regular intake of foods rich in vitamin B6.
Sources of Vitamin B6:
Bananas are highly rich in potassium and vitamin B6. The other sources of diet could be meat, avocado, nuts, poultry, whole grains, milk, eggs, beef and legumes. Most of the vitamin is lost during the cooking process. Freezing and canning can also lead to loss of vitamins in the foods. Hence, extra care must be taken while cooling the foods rich in vitamins B6. It is lost in the form of urine, thus continuous supply of vitamin B6 must be provided to the body. One can also depend on the supplement if natural ways aren’t helping them out. The fortified foods can also be a major source of Vitamin B6.
We must ensure that we do not overtake vitamin B6 with the fear of losing it as it might have side-effects as well. Extra dose of Vitamin B6 might lead to numbness and sensory issues. It is always better to consult the doctor to find out the amount of vitamin B6 that is required for the body. The requirement differs from individuals to individuals. The Recommended Dietary Allowance will help you out to decide the regular intake of this vitamin. It varies from infants to the aged.
Hope this article has been useful to you. It is always better to consult a doctor before starting any additional supplement.