These days there are hardly anyone who does not know how to fight that extra fat around the abdomen. The conscious of the obesity is as much in men as it is in women. But the reason why many men see this fight quite difficult to win because they are too lazy enough to make a move to the gym and cannot resist eating all the time. For those who cannot confirm to the exercise regime need to check at their diet. If one does not stress too much, a feasible target of weight loss would be losing half to one kg every week. For this one needs to have 500 to 1000 less calories every day. The best way to go about this would be to go change your favorite dishes with a bunch of healthy foods.