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Benefits of sleeping naked

Ever thought of sleeping with self and feeling loved. Yes, sleeping naked has many health benefits though it is considered a vague idea in India. Your body definitely deserves a good treatment and it needs to be pampered. Here are few benefits of sleeping naked:

Helps in weight loss:

Still struggling with the treadmills and exercises to shed off the extra weight that has clinged to your body? Sleeping naked can help you to lose weight. When the body is resting, it works on the fat cells. Brown fats are activated when you are sleeping naked which releases body heat that burns the white fat cells. Thus, getting a good sleep without clothes will activate the production hormones and will help you to lose weight.

Good for your genital organs:

Research has proved that fertility rate of men increases when they sleep naked. There is an increase in the sperm production. Meanwhile, it is the best way to prevent bacterial infections in the vagina, as it equally needs fresh supply of oxygen.

Regulates blood pressure:

The blood pressure must be stabilized for the proper functioning of the body. Sleeping naked releases oxytocin which is said to have a great impact on the body. It regulates heart, lowers blood pressure, boosts the immune system and lowers the anxiety. Thus, when the skin rubs against each other, these happiness hormones are released.

Boosts your love life:

Needless to say that sleeping naked will boost your love life. Why struggle so hard to turn on your guy? Sleep naked and he is turned on. The intimacy amongst you and your partner will automatically increase. When the body releases oxytocin, there will be a change in your mood as well. You will be more happier than ever and it will be seen in your relationship. 

Increases memory:

Looking for a pill or a treatment that can sharpen your memory? Leave those almonds that you have been eating everyday to increase your memory. We have a better solution for you. The body comprises of various cells and these cells gets damaged due to various reasons. The cells must be repaired. Sleeping naked will promote cell repair as well as growth, thereby sharpening your memory. Sleep naked for few months and see the difference. 

Improvises the sleep quality:

The minimum temperature of the body is 98.6 degrees and it is better to maintain the temperature. Adding on piles and piles of clothes will increase your body temperature, thereby disrupting the sleep quality. Thus, you have one more better reason to sleep naked i.e to regulate your body temperature. 

Hope this article has been an interesting read. Relationships are too complicated these days. Physical intimacy has been a key factor in the success of a relationship. Sleeping naked can be considered to maintain a healthy relation. If you haven’t given a thought on sleeping naked, do not wait for long. There is no harm in trying out.  Do experience it and let us know your opinion. 

Ramen Dey

Hi, to my all friends , this blog for you to just share my knowledge on different sections .

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