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Tips on How to Knock Out Fat

These days there are hardly anyone who does not know how to fight that extra fat around the abdomen. The conscious of the obesity is as much in men as it is in women. But the reason why many men see this fight quite difficult to win because they are too lazy enough to make a move to the gym and cannot resist eating all the time. For those who cannot confirm to the exercise regime need to check at their diet. If one does not stress too much, a feasible target of weight loss would be losing half to one kg every week. For this one needs to have 500 to 1000 less calories every day. The best way to go about this would be to go change your favourite dishes with a bunch of healthy foods.

Fruit and vegetables

Fruits and vegetables are should the instantly supplement your delicious and fatty diet. There is no problem in the amount of food you consume but it advisable to have five portions of it every day.  They provide many minerals and vitamins and also balance the water content of the body. Besides whole portions one can even opt for dried fruits and even fruit juices. 

Intake of Protein Through Meat, Fish and Other Alternatives

Protein rich foods are helpful or the body to growth and repair purposes and is rich in selenium, iron, zinc and Vitamin B. the sources of these foods are meat, fish, eggs, lentils and beans. But remember to take some measures to make them free of fat. These include getting rid of the skin of the chicken, chopping off the fatty layer of lambs, pork and using the least amount of oil for cooking them. try to have two fish every week of which one should be oily fish as they are rich in Omega 3 fatty acids as they are essential for the body. Four tablespoons of lentils or beans are also essential and does not help in fat deposition. 

Starchy Carbohydrate Foods 

Cereals, brown bread, chapati, rice, pasta and potatoes are rich in starchy carbohydrates that provide energy to the body and are full of iron and vitamin B. Among these whole grains are most advisable. But make a note that none of these, especially pasta, potatoes and rice should be eaten in moderate to low amount. 

Other important Diet Tips

  • Milk and dairy products are an important source of calcium but be smart while having it. Go for fat free cheese and milk and also consume more amounts of yoghurts. 
  • Go for sugar free foods and supplement them with fruits.
  • Do not go for sugary spreads over the breat.
  • Rather than oil, use oil sprays while cooking.

Always remember that it is a wrong notion that fat free foods are bad to taste or monotonous. You can innovate various new things if you apply a little intelligence. 

Reference Links: 

http://www.bbc.co.uk/health/treatments/healthy_living/your_weight/active_loss.shtml

http://www.bbc.co.uk/health/treatments/healthy_living/your_weight/

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